Marinated Summer Vegetable Salad (Low Fat) Recipe

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Marinated Summer Vegetable Salad (Low Fat)
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Ingredients:

Directions:

  1. In a large bowl, combine all vegetables.
  2. Mix ingredients for marinade and pour over the vegetables, mixing until vegetables are well coated.
  3. Marinate in refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.73 Kcal (212 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 65.58mg 3%
Potassium 222.4mg 5%
Total Carbs 10.02g 3%
Sugars 6g 24%
Dietary Fiber 1.96g 8%
Protein 1.66g 3%
Vitamin C 52.5mg 88%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 36.47 Kcal (153 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 47.14mg 3%
Potassium 159.89mg 5%
Total Carbs 7.2g 3%
Sugars 4.32g 24%
Dietary Fiber 1.41g 8%
Protein 1.19g 3%
Vitamin C 37.7mg 88%
Vitamin A 0.2mg 10%
Iron 3.9mg 30%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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