Directions:
- Combine vegetables, onions, water and bouillon in slow cooker.
- Cook on low 6-8 hours or until vegetables are tender.
- Pour all ingredients into a blender or food processor, and add milk.
- Process till smooth, or chunky smooth , depending on your preference.
- Top with shredded cheese, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.74 Kcal (330 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 122.14mg | 5% | |
| Potassium | 276.42mg | 6% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 68.88mg | 5% | |
| Potassium | 155.89mg | 6% | |
| Total Carbs | 8.43g | 5% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 0.5mg | 5% | |
| Calcium | 67.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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