Ingredients:
- 6 cups vegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can)
Directions:
- In a 6-quart pot, combine all the ingredients and place over medium heat. Cover and cook for 45 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.18 Kcal (1035 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1707.56mg | 71% | |
| Potassium | 960.63mg | 20% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 71.5mg | 119% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 7.2mg | 40% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.85 Kcal (225 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 8% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 371.99mg | 71% | |
| Potassium | 209.27mg | 20% | |
| Total Carbs | 9.81g | 15% | |
| Sugars | 2.51g | 46% | |
| Dietary Fiber | 1.5g | 28% | |
| Protein | 1.9g | 17% | |
| Vitamin C | 15.6mg | 119% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.6mg | 40% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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