292 fat bran wheat Recipes
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whole wheat flour and13 Morewhole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)35 min, 14 ingredients
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nonstick canola oil spray and11 Morenonstick canola oil spray, unprocessed (miller s) wheat bran, unbleached all-purpose flour (spoon into a measuring cup and level top), whole wheat flour (spoon into a measuring cup and level top), baking soda, salt, low-fat buttermilk, raw sugar crystals (such as sugar in the raw) or granulated sugar, unsweetened applesauce, egg, canola oil, vanilla extract12 ingredients
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egg, low-fat sour cream, buttermilk and16 Moreegg, low-fat sour cream, buttermilk, orange , juice and zest of, lemon , zest of, canola oil, molasses, grated fresh ginger, vanilla, stevia powder, all-bran cereal , twigs, multigrain hot cereal, wheat germ, whole wheat flour, baking powder, baking soda, cinnamon, salt, dried kiwi, slices chopped1 hour 15 min, 19 ingredients
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all-bran cereal, wheat bran, boiling water and12 Moreall-bran cereal, wheat bran, boiling water, all-purpose flour, baking soda, ground cinnamon, salt, ground nutmeg, vegetable oil cooking spray, low-fat buttermilk, pasteurized egg substitute, granulated sugar, light brown sugar, vegetable oil, vanilla extract26 min, 15 ingredients
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Fabulous Cranberry Orange Bran Bread
all-purpose flour, whole wheat pastry flour and12 Moreall-purpose flour, whole wheat pastry flour, wheat bran , unprocessed, baking powder, baking soda, salt, sugar, egg, low-fat milk, reduced-fat sour cream, safflower oil, whole berry cranberry sauce, orange peel, orange extract50 min, 14 ingredients -
Cocoa Granola
oats, flax seed meal, wheat bran or 1/2 cup wheat germ and8 Moreoats, flax seed meal, wheat bran or 1/2 cup wheat germ, cocoa powder, ground pecans, coconut (1/2 bag), non-fat powdered milk, canola oil, agave, honey, psyllium, whole husks16 min, 11 ingredients -
Low-Calorie Wheat Bran Muffins
all-purpose flour, baking powder, baking soda and9 Moreall-purpose flour, baking powder, baking soda, whole cored, peeled and diced apple ., whole egg whites, non-fat milk (may use unsweetened almond or soy), salt, unsweetened applesauce, vanilla extract, wheat bran, whole wheat pastry flour28 min, 12 ingredients -
Perfect Bran Muffins
eggs, low-fat milk, canola oil, splenda sugar substitute and9 Moreeggs, low-fat milk, canola oil, splenda sugar substitute, molasses, vanilla extract, wheat bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, currants30 min, 13 ingredients -
Orange Flaxseed Muffins
flax seed ( buy already ground as flaxseed meal ) and17 Moreflax seed ( buy already ground as flaxseed meal ), oat bran, wheat bran, whole wheat flour, baking powder, baking soda, salt, dried cranberries (craisins), raisins, dark or light, chopped dates , optional, chopped walnuts , optional, applesauce, brown sugar , packed, cider vinegar, low fat milk, vegetable oil, whole seedless oranges, quartered, eggs18 ingredients -
Honey Peach Bran Muffins
canned peaches, eggs slightly beaten, all-purpose flour and9 Morecanned peaches, eggs slightly beaten, all-purpose flour, whole-wheat flour, salt, wheat bran, baking powder, baking soda, cinnamon, honey, cartons low-fat peach yogurt, oil20 min, 12 ingredients -
Banana Oat and Bran Cookies
ripe bananas, mashed, whole wheat flour, wheat bran and9 Moreripe bananas, mashed, whole wheat flour, wheat bran, rolled oats, brown sugar, low-fat plain yogurt, real maple syrup, egg whites, ground cinnamon, salt, baking powder, raisins15 min, 12 ingredients -
Low Fat Banana Bran Muffins
bananas, very ripe, unsweetened applesauce, brown sugar and9 Morebananas, very ripe, unsweetened applesauce, brown sugar, splenda granular (or use white sugar if you prefer ), egg white (1 whole egg also works), skim milk , soured with 1 tbsp white vinegar, chocolate chip, whole wheat flour, wheat bran, baking powder (generous), baking soda, salt30 min, 12 ingredients -
Low Fat Blueberry Bran Muffin
whole wheat flour, all-purpose flour, wheat bran and10 Morewhole wheat flour, all-purpose flour, wheat bran, brown sugar, baking soda, baking powder, cinnamon, salt, egg, buttermilk, orange juice, molasses, frozen blueberries28 min, 13 ingredients -
Whole Wheat Bran Muffins with Figs and Pecans
nonstick vegetable oil spray, all purpose flour and14 Morenonstick vegetable oil spray, all purpose flour, whole wheat flour, oat bran, ground cinnamon, baking powder, baking soda, salt, diced dried black mission figs (about 6 1/2 oz), chopped pecans, golden brown sugar, vegetable oil, eggs, reduced-fat (2%) buttermilk, vanilla extract, grated lemon peel50 min, 16 ingredients -
Healthier Blueberry Oat Bran Coffeecake Muffins
oat bran, white whole wheat flour, ground flax seeds and14 Moreoat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts33 min, 18 ingredients -
Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe)
splenda brown sugar blend, oil, vanilla, salt, oats and6 Moresplenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries12 ingredients -
Blueberry-Bran Muffins
shreds of wheat bran cereal (such as all-bran) and8 Moreshreds of wheat bran cereal (such as all-bran), low-fat milk, sugar, vegetable oil, egg, all-purpose flour, baking powder, salt, blueberries9 ingredients
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