Amount Per 1 Serving
Calories	497.96 Kcal (2085 kJ)
Calories from fat	221.46 Kcal
		% Daily Value*
Total Fat	24.61g	38%
Cholesterol	0.25mg	0%
Sodium	42.63mg	2%
Potassium	415.75mg	9%
Total Carbs	61.35g	20%
Sugars	14.44g	58%
Dietary Fiber	16.43g	66%
Protein	12.76g	26%
Vitamin C	1mg	2%
Iron	4.7mg	26%
Calcium	114mg	11%

Amount Per 100 g
Calories	392.7 Kcal (1644 kJ)
Calories from fat	174.65 Kcal
		% Daily Value*
Total Fat	19.41g	38%
Cholesterol	0.2mg	0%
Sodium	33.62mg	2%
Potassium	327.87mg	9%
Total Carbs	48.39g	20%
Sugars	11.39g	58%
Dietary Fiber	12.96g	66%
Protein	10.06g	26%
Vitamin C	0.8mg	2%
Iron	3.7mg	26%
Calcium	89.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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