Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe)
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Directions:
- Combine honey, sugar, oil, cinnamon, vanilla, and salt and heat while stirring in a large pan for 2 minutes.
- Add oats, bran, coconut, wheat germ, and cook 4 more minutes, stirring consistently.
- Continue to cook, turning every minute for 6 - 10 mins or until golden brown.
- Add nuts and dried fruit and stir, stir, stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.36 Kcal (1103 kJ) | ||
| Calories from fat | 71.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Sodium | 13.14mg | 1% | |
| Potassium | 333.67mg | 7% | |
| Total Carbs | 41.24g | 14% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 397.18 Kcal (1663 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 12% | |
|---|---|---|---|
| Sodium | 19.82mg | 1% | |
| Potassium | 503.22mg | 7% | |
| Total Carbs | 62.19g | 14% | |
| Sugars | 6.94g | 18% | |
| Dietary Fiber | 10.52g | 28% | |
| Protein | 14.93g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.2mg | 19% | |
| Calcium | 93mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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