Buttermilk Bran Muffins Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

nonstick canola oil spray
1 cup unprocessed (miller's) wheat bran
2/3 cup unbleached all-purpose flour (spoon into a measuring cup and level top)
2/3 cup whole wheat flour (spoon into a measuring cup and level top)
1 1/4 tsp baking soda
1/8 tsp salt
1 1/4 cups low-fat buttermilk
1/2 cup raw sugar crystals
1/4 cup unsweetened applesauce
1 large egg
1 1/2 tbsp canola oil
1 tsp vanilla extract

Directions:

1. Position a rack in the center of the oven and preheat to 350°.
Lightly spray twelve 2 1/4 x 1 1/2-inch nonstick muffin cups with oil.
2. In a medium bowl, whisk the bran, flours, baking soda, and salt until well combined. Set aside.
3. In another medium bowl, using a handheld eletric mixer set at high speed, beat the buttermilk, sugar, applesauce, egg, oil and vanilla until frothy, about two minutes. Make a well in the center of the dry ingredients, and pour in the buttermilk mixture. Using a spoon, stir just until combined. Do not overmix.
4. Divide the batter equally among the prepared muffin cups. Bake unti the tops spring back when pressed gently in the center, about 20 minutes. Do not overbake. Cool in the pan on a wire rack for 10 minutes before removing from the cups. Serve warm or cool completely on the rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.54 Kcal (689 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	17.54mg	6%
Sodium	189.83mg	8%
Potassium	304.52mg	6%
Total Carbs	34.01g	11%
Sugars	9.78g	39%
Dietary Fiber	8.89g	36%
Protein	6.03g	12%
Vitamin C	1.6mg	3%
Iron	1mg	5%
Calcium	55mg	6%

Amount Per 100 g
Calories	201.25 Kcal (843 kJ)
Calories from fat	39.76 Kcal
		% Daily Value*
Total Fat	4.42g	6%
Cholesterol	21.46mg	6%
Sodium	232.18mg	8%
Potassium	372.47mg	6%
Total Carbs	41.6g	11%
Sugars	11.96g	39%
Dietary Fiber	10.88g	36%
Protein	7.37g	12%
Vitamin C	1.9mg	3%
Iron	1.2mg	5%
Calcium	67.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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