Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat mashed bannanas, egg whites, brown sugar, maple syrup, yogurt, and cinnamon.
- Combine the remaining dry ingredients: flour, oats, wheat bran, salt and baking powder in a separate bowl. Use an electric mixer to combine dry ingredients with wet mixture.
- Add in raisins, chopped prunes, and/ or nuts.
- Roll cookies into balls, place on a cookie sheet coated with cooking spray. Bake for 8-12 minutes until cookies are firm and dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.5 Kcal (3314 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 793.29mg | 33% | |
| Potassium | 1374.78mg | 29% | |
| Total Carbs | 181.82g | 61% | |
| Sugars | 87.7g | 351% | |
| Dietary Fiber | 12.72g | 51% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 6.2mg | 35% | |
| Calcium | 280.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 198.37 Kcal (831 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 9% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 198.82mg | 33% | |
| Potassium | 344.55mg | 29% | |
| Total Carbs | 45.57g | 61% | |
| Sugars | 21.98g | 351% | |
| Dietary Fiber | 3.19g | 51% | |
| Protein | 3.87g | 31% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 1.6mg | 35% | |
| Calcium | 70.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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