Main
Recipes
Course
Breads
Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins Recipe

Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins Recipe

Posted by

Rate It!

Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 apple, unpeeled, cored, quartered
0.5 (14 oz) package tofu
1/2 cup soymilk or 1/2 cup almond milk, unsweetened
2 tsp vanilla extract
3/4 cup splenda sugar substitute
3/4 tsp salt
2 tsp baking powder
1 tsp cinnamon
1 cup white whole wheat flour
2 1/2 cups wheat bran
1/2 cup raisins

Directions:

In food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
Add the salt and baking powder and pulse to mix.
Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
Spray an ice cream scoop with non-stick spray and use that to form the muffins.
Bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
These freeze well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.78 Kcal (1427 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	487.5mg	20%
Potassium	992.07mg	21%
Total Carbs	81.77g	27%
Sugars	7.54g	30%
Dietary Fiber	19.21g	77%
Protein	10.48g	21%
Vitamin C	3.9mg	7%
Iron	7.4mg	41%
Calcium	213.8mg	21%

Amount Per 100 g
Calories	188.03 Kcal (787 kJ)
Calories from fat	16.49 Kcal
		% Daily Value*
Total Fat	1.83g	5%
Sodium	269mg	20%
Potassium	547.41mg	21%
Total Carbs	45.12g	27%
Sugars	4.16g	30%
Dietary Fiber	10.6g	77%
Protein	5.78g	21%
Vitamin C	2.2mg	7%
Iron	4.1mg	41%
Calcium	117.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Raisin Oatmeal Bran Muffins

Whole wheat flour, All-purpose flour, All-purpose flour and 14 more..
Carrot Cookies

Plain nonfat yogurt, Vegetable oil, Honey, Egg whites and 7 more..
Wheatena Maple Pumpkin Cranberry Muffins

Pack pumpkin (canned ) and 17 more..
Mincemeat Bars

Butter, softened, Brown sugar, Molasses, Vanilla extract and 13 more..
Apple Cinnamon Muffins

All-purpose flour, All-purpose flour, Sugar, divided and 10 more..
Spiced Pumpkin Bread

Butter, softened, Granulated sugar, Eggs, Pumpkin, Milk and 13 more..
Zucchini-Pineapple Loaf Cake

Eggs, Oil, Sugar, Vanilla and 10 more..
Old Fashioned Oatmeal Cookies

Butter, Shortening, Granulated sugar, Light brown sugar and 10 more..
Josie's Pineapple Zucchini Bread

Eggs, Canola oil, Sugar, Vanilla and 10 more..
Pumpkin Squares With Browned Butter Frosting

Eggs, Sugar, Brown sugar, Vegetable oil, Canned pumpkin and 12 more..
Loaded Oatmeal Cookies

Butter flavor shortening, Butter, softened, Brown sugar and 12 more..
Cappuccino Cake

Softened butter, Softened margarine, Sugar, Eggs, Milk and 13 more..
Grandma's Oatmeal Cookies

Shortening, Brown sugar, White sugar, Eggs, well beaten and 8 more..
Muffins

Baking soda, Buttermilk, Old fashioned rolled oats and 13 more..