Perfect Bran Muffins Recipe

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Perfect Bran Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a large bowl mix eggs, milk, oil, Splenda, molasses and vanilla. Stir in bran and let soak for 5 minutes to soften bran.
  3. In another bowl blend flours, baking powder, baking soda and salt.
  4. Add flour mixture to wet ingredients and gently stir in currants. Be careful not to over mix batter.
  5. Line a muffin tin with 10 to 12 wrappers, depending on how large you want the muffins. Divide batter between the wrappers and bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.04 Kcal (536 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 19.21mg 6%
Sodium 141.32mg 6%
Potassium 234.71mg 5%
Total Carbs 16.85g 6%
Sugars 5.22g 21%
Dietary Fiber 2.37g 9%
Protein 2.68g 5%
Vitamin C 2.3mg 4%
Iron 1.3mg 7%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 257.71 Kcal (1079 kJ)
Calories from fat 114.9 Kcal
% Daily Value*
Total Fat 12.77g 10%
Cholesterol 38.67mg 6%
Sodium 284.44mg 6%
Potassium 472.42mg 5%
Total Carbs 33.91g 6%
Sugars 10.51g 21%
Dietary Fiber 4.77g 9%
Protein 5.4g 5%
Vitamin C 4.6mg 4%
Iron 2.5mg 7%
Calcium 131.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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