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Blueberry-Bran Muffins Recipe

Blueberry-Bran Muffins Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 1/2 cups shreds of wheat bran cereal
1 1/4 cups 1% low-fat milk
1/2 cup sugar
3 tbsp vegetable oil
1 large egg
1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp salt
1 cup blueberries

Directions:

Preheat oven to 400°.
Combine cereal and milk in a large bowl, stirring well. Let stand 10 minutes.
Add sugar, oil, and egg to cereal mixture; stir well.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, and salt; add to cereal mixture, stirring just until moist. Gently fold in blueberries.
Place 12 paper liners in muffin cups; spoon batter into cups, filling three-fourths full. Bake at 400° for 18 to 20 minutes or until muffins spring back when touched. Remove from pans immediately; place on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.55 Kcal (551 kJ)
Calories from fat	38.48 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	16.77mg	6%
Sodium	115.55mg	5%
Potassium	213.97mg	5%
Total Carbs	21.34g	7%
Sugars	7.4g	30%
Dietary Fiber	1.48g	6%
Protein	3.07g	6%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	193.08 Kcal (808 kJ)
Calories from fat	56.47 Kcal
		% Daily Value*
Total Fat	6.27g	7%
Cholesterol	24.61mg	6%
Sodium	169.6mg	5%
Potassium	314.05mg	5%
Total Carbs	31.33g	7%
Sugars	10.87g	30%
Dietary Fiber	2.18g	6%
Protein	4.5g	6%
Vitamin C	1.8mg	2%
Iron	0.7mg	3%
Calcium	136.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free

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