269 fat boneless thighs Recipes

chicken thighs, boneless, skinless, cut in half, olive oil, butter, hot sauce, greek yogurt, non-fat, chives, snipped, feta cheese, crumbled, lemon , juice of, dinner rolls , slider size (i used sourdough ), leaves lettuce, shredded

uncooked couscous, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, salt, divided, skinless, boneless chicken thighs (about 1 1/2 lb), chopped fresh cilantro, bottled minced garlic, carton plain fat-free yogurt, cilantro sprigs (optional)

olive oil, skinless, boneless chicken thighs (about 2 lb), cremini mushrooms, quartered, chopped onion, garlic cloves, crushed, canned fat-free , less-sodium chicken broth, divided, red wine, divided, balsamic vinegar, tomato paste, red potatoes, halved, kalamata olives, pitted, salt, dried thyme, freshly ground black pepper, water-packed artichoke hearts, drained and quartered, chopped fresh flat-leaf parsley

olive oil, boneless skinless chicken thighs, onion, chopped, garlic clove, chopped, dried thyme, white wine, water, salt, pepper, flageolet beans, rinsed and drained, fresh parsley leaves

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, reduced-fat cream of chicken soup, water, black beans, rinsed and drained, diced tomatoes with green chilies, undrained, ground cumin, light sour cream (optional), crushed tortilla chips (optional)

fat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper

boneless skinless chicken breasts or 2 -2 1/2 lbs boneless skinless chicken thighs, low-fat buttermilk, low-fat plain yogurt, brown sugar, coarse ground dijon mustard, chopped fresh basil, salt, black pepper

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, lean pork, fat trimmed, shrimp, shelled, garlic, minced, onion, thinly sliced, chinese cabbage, thinly sliced, carrots , julienned, sesame oil or 1/4 cup vegetable oil (may be substituted), soy sauce, salt, pepper, rice noodles (or bean threads)

boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream

all-purpose flour, divided use, salt , plus more to taste, ground black pepper , plus more to taste, boneless, skinless chicken thighs , trimmed of excess fat, extra-virgin olive oil, bacon, finely chopped, yellow onion, diced, baby carrots, button, cremini or baby bella mushroms, halved, stout , such as guinesss, reduced-sodium chicken broth, baby peas

fresh cilantro, chopped, garlic cloves, minced, plain fat-free yogurt, salt, divided, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, boneless skinless chicken thighs

uncooked brown rice, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, salt, divided, boneless skinless chicken thighs (about 1 1/2 lb), garlic clove, minced, carton plain fat-free yogurt, dried basil

extra virgin olive oil, plus more for drizzling, garlic cloves, peeled and very thinly sliced, fresh rosemary, good quality boneless skinless chicken thighs (trimmed fat ), salt & freshly ground black pepper, prosciutto di parma, lemons, cut into thin wedges, drizzle balsamic vinegar

boneless skinless chicken thighs , trimmed of excess fat (4-5 medium thighs), splenda brown sugar blend, orange juice, soy sauce, hot sauce, black pepper, garlic powder, orange marmalade (reduced sugar or no sugar added are ok), rice vinegar, reserved marinade, cornstarch, cold water

boneless skinless chicken thighs (about 6 thighs, remove fat ), salt & freshly ground black pepper, to taste, olive oil, yellow onions, diced (about 1 1/2 cups), garlic cloves, minced, yellow squash, about 2 lbs. total, quartered and sliced 1/4 inch thick (skin on ), dry white wine, chopped fresh flat-leaf parsley (ran out of flat, used curley, too), chopped fresh tarragon, tomatoes, seeded and quartered, dry-cured black olives, pitted and quartered, chicken stock

boneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, pork tenderloin, olive oil, onion, peeled and diced, tomatoes, diced, bell peppers, diced, mexican saffron, uncooked rice, low-fat chicken broth, water, paprika, salt, fresh ground pepper, cayenne pepper, frozen baby peas , unthawed, artichoke hearts, drained and halved, sliced pimientos, drained, shrimp, peeled and deveined (optional), fish , cut into bite-sized pieces (any kind of white ) (optional)

boneless chicken breasts (trimmed of excess fat and cut into 1-inch cubes) or 2 lbs skinless chicken thighs (trimmed of excess fat and cut into 1-inch cubes), kosher salt, sweet paprika, sugar, smoked paprika, fresh ground black pepper (can sub chipotle powder), bacon , cut into 1/2-inch pieces, wooden skewers , soaked in water for 30 minutes before using, barbecue sauce, divided (sweet baby ray s hickory works well)