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Spiced Chicken Thighs With Yogurt Sauce Recipe

Spiced Chicken Thighs With Yogurt Sauce Recipe

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Ingredients:

Serving

1 cup uncooked brown rice
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1/4 tsp ground ginger
1/4 tsp ground red pepper
1/2 tsp salt, divided
8 boneless skinless chicken thighs (about 1 1/2 lb)
cooking spray
1 -2 garlic clove, minced
1 (6 oz) carton plain fat-free yogurt
2 tsp dried basil

Directions:

Cook brown rice according to package directions.
Combine cumin and next 4 ingredients (through pepper) in a bowl; stir in 1/4 tsp salt. Sprinkle 1/3 spice mixture over chicken.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add chicken to pan, spiced side down. Sprinkle other side of chicken with 1/3 spice mixture, keeping last 1/3 of spices in bowl. Cook chicken 6 minutes on each side or until done.
Combine yogurt, remaining spice mixture, remaining 1/4 tsp salt, basil, and garlic in a bowl, stirring well.
Serve with chicken and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	901.65 Kcal (3775 kJ)
Calories from fat	685.21 Kcal
		% Daily Value*
Total Fat	76.13g	117%
Cholesterol	178.51mg	60%
Sodium	388.11mg	16%
Potassium	360.98mg	8%
Total Carbs	33.53g	11%
Sugars	1.03g	4%
Dietary Fiber	2.33g	9%
Protein	20.43g	41%
Vitamin C	1.6mg	3%
Iron	1.8mg	10%
Calcium	34mg	3%

Amount Per 100 g
Calories	409.41 Kcal (1714 kJ)
Calories from fat	311.13 Kcal
		% Daily Value*
Total Fat	34.57g	117%
Cholesterol	81.06mg	60%
Sodium	176.23mg	16%
Potassium	163.91mg	8%
Total Carbs	15.22g	11%
Sugars	0.47g	4%
Dietary Fiber	1.06g	9%
Protein	9.28g	41%
Vitamin C	0.7mg	3%
Iron	0.8mg	10%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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