Stout-Braised Chicken Thighs Recipe

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Stout-Braised Chicken Thighs
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Ingredients:

Directions:

  1. In a shallow dish, combine 1/4 cup of the flour with 1/2 teaspoon each of salt and black pepper. Dredge the chicken thighs in the flour mixture to coat completely, then set on a plate.
  2. In a 12-inch nonstick skillet over medium-high, heat the olive oil. Add the chicken thighs and cook until well browned, 3 to 4 minutes on each side. Transfer to a clean plate and set aside.
  3. Add the bacon to the skillet and cook, stirring often, for 2 minutes. Add the onion, carrots and mushrooms and saute until the vegetables begin to brown, about 4 minutes. Sprinkle the remaining 3 tablespoons flour over the vegetables and cook, stirring constantly, for 2 minutes more.
  4. Add the stout and broth to the pan and bring to a boil using a wooden spoon to scrape up any browned bits from the bottom of the pan. Return the thighs to the pan, nestling them among the vegetables. Reduce the heat until the liquid is gently simmering, then cover and cook for 15 minutes.
  5. Add the peas and cook, covered, for 5 minutes. Uncover the pan and simmer for 5 minutes more. Season with salt and pepper and serve the chicken with vegetables and sauce spooned over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.51 Kcal (3339 kJ)
Calories from fat 629.03 Kcal
% Daily Value*
Total Fat 69.89g 108%
Cholesterol 153.26mg 51%
Sodium 641.7mg 27%
Potassium 522.47mg 11%
Total Carbs 19.52g 7%
Sugars 3.21g 13%
Dietary Fiber 3.63g 15%
Protein 19.39g 39%
Vitamin C 3mg 5%
Vitamin A 0.4mg 15%
Iron 41.4mg 230%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 214.23 Kcal (897 kJ)
Calories from fat 168.97 Kcal
% Daily Value*
Total Fat 18.77g 108%
Cholesterol 41.17mg 51%
Sodium 172.38mg 27%
Potassium 140.35mg 11%
Total Carbs 5.24g 7%
Sugars 0.86g 13%
Dietary Fiber 0.97g 15%
Protein 5.21g 39%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 15%
Iron 11.1mg 230%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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