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Spiced Chicken Thighs With Yogurt Sauce Recipe

Spiced Chicken Thighs With Yogurt Sauce Recipe

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Ingredients:

Serving

1/4 cup fresh cilantro, chopped
2 garlic cloves, minced
8 oz plain fat-free yogurt
1/2 tsp salt, divided
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1/4 tsp ground ginger
1/4 tsp ground red pepper
1 1/2 lbs boneless skinless chicken thighs
cooking spray

Directions:

Combine 1/4 teaspoon salt, chopped cilantro, garlic, and yogurt in a bowl. Stir well and set aside.
Combine the remaining 1/4 tsp salt, cumin, corianger, turmeric, ginger, and red pepper in a bowl. Stir well to combine.
Rub spice mixture into both sides of each chicken thigh.
Heat a large heave skillet over medium heat. (If you have an exhaust hood, turn it on, otherwise crack a window since the next step will create a little smoke if you have to do it in mulitple batches.).
Coat skillet with cooking spray. Add chicken to skillet, smooth side down, and in a single layer (do multiple batches if neccessary). Cook 5 minutes without moving the chicken pieces. (it is important not to move them so that they will form a tasty crust.).
Flip the chicken and cook another 4 to 6 minutes or until cooked through.
Serve with yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.03 Kcal (3287 kJ)
Calories from fat	674.54 Kcal
		% Daily Value*
Total Fat	74.95g	115%
Cholesterol	179.5mg	60%
Sodium	425.39mg	18%
Potassium	244.34mg	5%
Total Carbs	7.47g	2%
Sugars	4.61g	18%
Dietary Fiber	0.25g	1%
Protein	20.11g	40%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	339.3 Kcal (1421 kJ)
Calories from fat	291.54 Kcal
		% Daily Value*
Total Fat	32.39g	115%
Cholesterol	77.58mg	60%
Sodium	183.86mg	18%
Potassium	105.61mg	5%
Total Carbs	3.23g	2%
Sugars	1.99g	18%
Dietary Fiber	0.11g	1%
Protein	8.69g	40%
Vitamin C	0.9mg	3%
Iron	0.3mg	4%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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