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Chicken With Orange Sweet and Sour Sauce Recipe

Chicken With Orange Sweet and Sour Sauce Recipe

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Chicken With Orange Sweet and Sour Sauce

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Ingredients:

Serving

1 1/4 lbs boneless skinless chicken thighs
1 tbsp splenda brown sugar blend
1/4 cup orange juice
1/4 cup soy sauce
1 tsp hot sauce
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 cup orange marmalade ( reduced sugar or no sugar added are ok)
2 tbsp rice vinegar
2 tbsp reserved marinade
1 tsp cornstarch
1 tsp cold water

Directions:

Put chicken, juice, Splenda, soy sauce, hot sauce, pepper and garlic powder in a zip-lock bag, seal, and shake to evenly coat the chicken with the marinade. Refrigerate for 30 minutes.
Remove the chicken from the marinade. Measure 2 tablespoons of marinade into a small saucepan and set aside. Grill or broil the chicken thighs for 4-5 minutes per side, until juices run clear. Transfer the chicken to a serving plate and set aside while you prepare the sauce.
Mix the cornstarch and water in a small bowl until the cornstarch is dissolved. Add the orange marmalade and rice vinegar to the marinade in the small saucepan and heat over medium-high heat until mixture is boiling. Reduce heat to medium and simmer for 1 minute. Add the cornstarch mixture and continue to cook, stirring constantly, until the sauce is thickened. Remove from heat and serve the sauce drizzled over the chicken thighs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.57 Kcal (2523 kJ)
Calories from fat	448.56 Kcal
		% Daily Value*
Total Fat	49.84g	77%
Cholesterol	118.91mg	40%
Sodium	905.31mg	38%
Potassium	212.59mg	5%
Total Carbs	27.18g	9%
Sugars	22.36g	89%
Dietary Fiber	0.55g	2%
Protein	13.12g	26%
Vitamin C	8.5mg	14%
Iron	0.3mg	2%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	329.49 Kcal (1380 kJ)
Calories from fat	245.28 Kcal
		% Daily Value*
Total Fat	27.25g	77%
Cholesterol	65.02mg	40%
Sodium	495.03mg	38%
Potassium	116.25mg	5%
Total Carbs	14.86g	9%
Sugars	12.23g	89%
Dietary Fiber	0.3g	2%
Protein	7.17g	26%
Vitamin C	4.7mg	14%
Iron	0.2mg	2%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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