Omelet, 1st Try Recipe

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Omelet, 1st Try
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  1. Mix eggs and milk
  2. Spray cast iron skillet with Pam canola
  3. Pour egg and milk mix and let spread in pan
  4. Chop/grate fillings to prep
  5. Add fillings and in line near center of egg
  6. Cook until firm enough to fold in thirds in pan.
  7. Let cook until light brown
  8. Top with cheese and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.76 Kcal (1175 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 348.59mg 116%
Sodium 773.88mg 32%
Potassium 406.79mg 9%
Total Carbs 10.6g 4%
Sugars 3.32g 13%
Dietary Fiber 1.14g 5%
Protein 26.58g 53%
Vitamin C 25.3mg 42%
Vitamin A 0.6mg 19%
Iron 12mg 67%
Calcium 334.7mg 33%
Amount Per 100 g
Calories 98.28 Kcal (411 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 23%
Cholesterol 122.02mg 116%
Sodium 270.89mg 32%
Potassium 142.4mg 9%
Total Carbs 3.71g 4%
Sugars 1.16g 13%
Dietary Fiber 0.4g 5%
Protein 9.31g 53%
Vitamin C 8.9mg 42%
Vitamin A 0.2mg 19%
Iron 4.2mg 67%
Calcium 117.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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