Tex-mex Omelete With Spinach Recipe

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Tex-mex Omelete With Spinach
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Ingredients
8
Count
Nutrition
116
Calories
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Ingredients:

Directions:

  1. In a medium mixing bowl beat egg product, cilantro, salt, and cumin with a whisk or rotary beater until frothy.
  2. Coat an unheated 10-inch nonstick skillet with flared sides with cooking spray. Heat skillet over medium heat or until skillet is hot.
  3. Pour egg mixture into prepared skillet. Cook, without stirring,until egg mixture begins to set on the bottom and around edge. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set. Sprinkle with cheese. Top with three-fourths of the spinach and half of the Corn-Pepper Relish.
  4. Using the spatula, lift and fold an edge of the omelet partially over filling. Top with remaining spinach and the remaining relish. Cut omelet in half; transfer omelet to warm plates.
  5. Corn-Pepper Relish: In a small bowl combine 1/4 cup chopped red sweet pepper; 1/4 cup frozen whole kernel corn, thawed; 2 tablespoons chopped red onion; and 1 tablespoon snipped fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.96 Kcal (486 kJ)
Calories from fat 38.53 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 12.62mg 4%
Sodium 392.65mg 16%
Potassium 257.16mg 5%
Total Carbs 2.65g 1%
Sugars 2.15g 9%
Dietary Fiber 0.24g 1%
Protein 15.76g 32%
Vitamin C 3.2mg 5%
Vitamin A 2.1mg 71%
Iron 2.4mg 13%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 80.6 Kcal (337 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 7%
Cholesterol 8.77mg 4%
Sodium 272.91mg 16%
Potassium 178.74mg 5%
Total Carbs 1.84g 1%
Sugars 1.49g 9%
Dietary Fiber 0.17g 1%
Protein 10.96g 32%
Vitamin C 2.2mg 5%
Vitamin A 1.5mg 71%
Iron 1.7mg 13%
Calcium 110.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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