Directions:
- Spray a large non-stick skillet with cooking spray
- Heat over medium until hot
- Add spinach, mushrooms, salt and nutmeg; cook 2 - 3 minutes or until thoroughly heated, stirring occasionally
- Remove mixture from skillet; set aside
- Let skillet cool 1 minute. wipe skillet clean with a paper towel
- Spray skillet again and return to medium heat
- Pour half of the egg product into the skillet; cook 3 to 4 minutes or until set but still moist on top,
- Lift edges occasionally to allow egg to flow to bottom of the skillet
- Top one side of cooked egg with half of the spinach mixture and half of the cheese
- With a pancake turner, loosen edge of omelet and fold half over filling
- Cover skillet and cook 1 minute
- Slide from skillet, sprinkle with pepper and cut in half to serve
- Repeat with remaining ingredients
- Calories 160 per serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.92 Kcal (908 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 13% | |
| Sodium | 648.43mg | 27% | |
| Potassium | 388.62mg | 8% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 1134.9mg | 113% | |
| Amount Per 100 g | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 9% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 13% | |
| Sodium | 322.36mg | 27% | |
| Potassium | 193.2mg | 8% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 17.27g | 69% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.9mg | 10% | |
| Calcium | 564.2mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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