Directions:
- Coat a 10-inch nonstick skillet with cooking spray; place over medium heat until hot. Add peppers and onions; cook 4 minutes, stirring occasionally.
- Pour egg substitute into skillet; sprinkle with salt and pepper. Cook, without stirring, 2 to 3 minutes or until golden brown on bottom. Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cook 2 additional minutes or until egg mixture is set and cheese begins to melt. Cut omelet in half. Slide halves onto serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.46 Kcal (395 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 583.59mg | 24% | |
| Potassium | 319.48mg | 7% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 80.6mg | 134% | |
| Iron | 20.3mg | 113% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 6.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 315.12mg | 24% | |
| Potassium | 172.51mg | 7% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 7.84g | 29% | |
| Vitamin C | 43.5mg | 134% | |
| Iron | 10.9mg | 113% | |
| Calcium | 87.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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