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Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches Recipe

Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches Recipe

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Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

2 tbsp fat-free milk
1/4 tsp salt
1/4 tsp freshly ground black pepper
6 large egg whites
3 large eggs
dash of hot pepper sauce
cooking spray
1 cup finely diced red bell pepper
3/4 cup prechopped onion
4 sourdough english muffins, split
1/2 cup (2 oz) shredded smoked mozzarella cheese
1 1/2 cups bagged baby spinach leaves

Directions:

Preheat broiler.
Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add bell pepper and onion; sauté 4 minutes or until tender. Reduce heat to medium. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion. Cook 3 minutes. Wrap handle of pan with foil; place pan under broiler. Broil 1 minute or until set and lightly browned.
Arrange muffin halves in a single layer on a baking sheet. Sprinkle muffin halves evenly with cheese, and broil 1 minute or until cheese begins to brown.
Divide omelet into 4 portions; place 1 portion on bottom half of each muffin. Top evenly with spinach leaves; top with remaining muffin halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.89 Kcal (1277 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	140.14mg	47%
Sodium	521.04mg	22%
Potassium	266.67mg	6%
Total Carbs	45.55g	15%
Sugars	14.47g	58%
Dietary Fiber	4.1g	16%
Protein	22.4g	45%
Vitamin C	48.5mg	81%
Vitamin A	1.2mg	39%
Iron	23.2mg	129%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	101.48 Kcal (425 kJ)
Calories from fat	18.16 Kcal
		% Daily Value*
Total Fat	2.02g	9%
Cholesterol	46.65mg	47%
Sodium	173.43mg	22%
Potassium	88.76mg	6%
Total Carbs	15.16g	15%
Sugars	4.81g	58%
Dietary Fiber	1.37g	16%
Protein	7.45g	45%
Vitamin C	16.2mg	81%
Vitamin A	0.4mg	39%
Iron	7.7mg	129%
Calcium	53.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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