187 fat and frittatas Recipes
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fresh asparagus (or two 9-10 oz packages frozen cut aspar... and9 Morefresh asparagus (or two 9-10 oz packages frozen cut asparagus), yellow sweet pepper , cut into 1/4-inch strips, chopped onion, zucchini , halved lengthwise and sliced 1/4 inch thick (about 1 cup), slightly beaten eggs, half-and-half (milk or fat free evaporated milk), snipped fresh italian parsley, snipped fresh basil, salt, ground black pepper1 hour 5 min, 10 ingredients
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Pepper Feta and Smoked Paprika Frittata
red pepper (deseeded and cut into chunks) and8 Morered pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )30 min, 10 ingredients -
Low Carb Individual Breakfast Frittatas
eggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients -
Spinach, Ricotta and Vegetable Frittata
onion, finely sliced, olive oil and5 Moreonion, finely sliced, olive oil, silver beet or 1 bunch english spinach, stalks removed and cut into small pieces, low-fat ricotta, pickled cornichon, chopped finely, eggs, sweet red peppers , roasted and peeled (capsicums)50 min, 7 ingredients -
Parsley, Leek, and Green Onion Frittata
chopped fresh flat-leaf parsley, part-skim ricotta cheese and10 Morechopped fresh flat-leaf parsley, part-skim ricotta cheese, grated fresh parmesan cheese, fat-free milk, salt, ground red pepper, eggs, egg whites, olive oil, chopped leek, julienne-cut carrot, chopped green onions12 ingredients -
Everything-but-the-Kitchen-Sink Frittata
sliced asparagus, fat-free milk, salt and9 Moresliced asparagus, fat-free milk, salt, freshly ground black pepper, egg whites, egg, canned black beans, rinsed and drained, chopped red onion, chopped fresh basil, shredded fresh mozzarella or asiago cheese, grape or cherry tomatoes, quartered12 ingredients -
Sweet Bell Pepper and Fresh Herb Frittata
potato, onion, diced, diced red bell pepper, fresh spinach and9 Morepotato, onion, diced, diced red bell pepper, fresh spinach, olive oil, fresh basil, fresh parsley, carton egg beaters egg substitute, soymilk or 1 cup low-fat milk, pepper, salt, paprika, red pepper flakes (optional) or 1 tsp cayenne powder (optional)30 min, 13 ingredients -
Low-Fat Frittata (Flat Belly Diet Recipe)
extra virgin olive oil and8 Moreextra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)25 min, 9 ingredients -
Spinach and Feta Frittata With Smoked Salt
fresh baby spinach, cooked and drained, shallot, minced and10 Morefresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced45 min, 12 ingredients -
Vegetable Frittata (Food Network Kitchens)
eggs , plus 3 egg whites, reduced-fat cottage cheese and9 Moreeggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread35 min, 11 ingredients -
Spaghetti Squash, Leek, and Potato Frittata
low-fat milk, chopped fresh or 2 tsp dried basil, salt and9 Morelow-fat milk, chopped fresh or 2 tsp dried basil, salt, black pepper, egg whites, eggs, cooked spaghetti squash, margarine or butter, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese12 ingredients -
Spaghetti Squash, Leek, And Potato Frittata
low-fat milk, dried basil, salt, black pepper and8 Morelow-fat milk, dried basil, salt, black pepper, egg whites, lightly beaten, eggs, lightly beaten, cooked spaghetti squash, margarine, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese13 ingredients -
Florentine Frittata with Bruschetta Toppings
coarsely chopped plum tomato, chopped fresh basil and13 Morecoarsely chopped plum tomato, chopped fresh basil, balsamic vinegar, olive oil, crushed red pepper, garlic clove, minced, salt, divided, fat-free ricotta, black pepper, eggs, egg whites, chopped red onion, presliced mushrooms, bagged baby spinach leaves15 ingredients -
Reid's Favorite Green Chili & Potato Frittata
yukon gold potato, sliced thinly and10 Moreyukon gold potato, sliced thinly, canadian bacon, sliced into thin strips, new mexico green chilies , roasted, peeled, seeded, and sliced into thin strips, scallions, diced, egg substitute, shredded cheddar cheese , 2, cream cheese, plain , fat free, parmiggiano cheese, fresh strips, salt, pepper30 min, 11 ingredients -
Fresh Fig and Prosciutto Frittata With Mild Asiago
eggs, kosher salt, fresh ground black pepper and4 Moreeggs, kosher salt, fresh ground black pepper, extra virgin olive oil, prosciutto , trimmed of excess fat and chopped (4-5 thin slices), ripe figs, stems trimmed, cut into 1-inch chunks (about 1 1/2 cups), diced young asiago cheese30 min, 7 ingredients
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