13 low fat and zucchini frittatas Recipes

  • Baked Zucchini Frittatas
    zucchini, sliced, onion, chopped and
    9 More
    zucchini, sliced, onion, chopped, red bell pepper , cut into thin strips, garlic clove, minced, reduced-calorie margarine, egg whites, low-fat milk, salt, monterey jack cheese , 1/2 cup, fat-free parmesan cheese
    1 hour 7 min, 11 ingredients
  • Zucchini and Ricotta Frittata
    eggs, lightly whisked, garlic cloves, crushed and
    6 More
    eggs, lightly whisked, garlic cloves, crushed, zucchini, ends trimmed, coarsely grated, low-fat ricotta cheese, coarsely crumbled, salt & freshly ground black pepper, olive oil, tomatoes, halved, loosely packed small fresh basil leaf
    20 min, 8 ingredients
  • Cheesy Frittata - South Beach
    turkey bacon, margarine spread (like smart balance) and
    10 More
    turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese
    30 min, 12 ingredients
  • Spring Vegetable Frittata (Low Fat/Low Cal)
    asparagus, trimmed and cut into 1-inch pieces (i used the... and
    12 More
    asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded
    1 hour , 13 ingredients
  • Light Frittata
    grated zucchini, red capsicum, seeded and chopped and
    9 More
    grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese
    35 min, 11 ingredients
  • Hearty Veggie Frittata
    butter , spread divided, chopped garlic and
    4 More
    butter , spread divided, chopped garlic, sliced assorted fresh vegetables , such as zucchini, onions and red peppers, eggs, shredded low-fat cheddar cheese, divided
    18 min, 6 ingredients
  • Low Fat Zucchini Frittata Low Fat Zucchini Frittata
    zucchini, sliced, diced onion, fresh garlic, minced fine and
    7 More
    zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper
    30 min, 10 ingredients
  • Frittata with Leeks, Spaghetti, and Zucchini Frittata with Leeks, Spaghetti, and Zucchini
    butter, divided, sliced leek, diced zucchini, low-fat milk and
    7 More
    butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese
    11 ingredients
  • Frittata with Leeks, Spaghetti, and Zucchini Frittata with Leeks, Spaghetti, and Zucchini
    butter or stick margarine, divided, sliced leek and
    9 More
    butter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese
    11 ingredients
  • Veggie Frittata Muffins - Low Carb Veggie Frittata Muffins - Low Carb
    leek, thinly sliced, zucchini, grated and
    7 More
    leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated
    35 min, 9 ingredients
  • Classic Light and Tasty Frittata Classic Light and Tasty Frittata
    self raising flour, eggs, beaten and
    9 More
    self raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated
    1 hour , 11 ingredients




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