Directions:
- Preheat oven to 350°F.
- Heat heavy 8 ovenproof sauté pan over medium heat 1 minute. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, about 2 minutes or until soft.
- Combine egg whites, eggs, water, tarragon, and salt in medium bowl. Whisk to blend. Season with freshly ground black pepper. Pour mixture into pan and lay salmon on top. Cook, stirring periodically, about 2 minutes or until partially set.
- Transfer pan to oven and cook 12 to 14 minutes or until firm, golden, and puffed. Remove from oven. Use spatula to release frittata from pan. Gently slide onto warm serving platter, slice, and serve with 2 tablespoons of the tapenade.
- Make it a Flat Belly Diet Meal.
- For a well-balanced dish, thaw 1/2 cup of frozen dark sweet cherries (45 calories) and combine with 1 cup of fat-free plain Greek-style yogurt (112 calories). Top with 1/4 cup of toasted whole oats (75 calories).
- Nutritional Info Per Serving:186 cal, 10 g pro, 1 g carb, 0 g fiber, 15 g fat, 2.5 g sat fat, 143 mg chol, 535 mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.87 Kcal (569 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 126.17mg | 42% | |
| Sodium | 695.86mg | 29% | |
| Potassium | 159.28mg | 3% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 60.1mg | 334% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.6 Kcal (430 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 14% | |
|---|---|---|---|
| Cholesterol | 95.28mg | 42% | |
| Sodium | 525.49mg | 29% | |
| Potassium | 120.29mg | 3% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 7.53g | 20% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 45.4mg | 334% | |
| Calcium | 33.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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