75 low fat frittata Recipes

  • Low Fat Asparagus Frittata (With Egg Beaters)
    egg beaters egg substitute (1-1/2 cups = 12 oz) and
    8 More
    egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped
    30 min, 9 ingredients
  • Frittata (Italian Omelet)
    eggs, low-fat milk, onion, chopped and
    4 More
    eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper
    20 min, 7 ingredients
  • Frittata with Mushrooms, Linguine, and Basil
    sliced cremini mushrooms, sliced leek (about 2 large) and
    9 More
    sliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese
    12 ingredients
  • Cheesy Frittata - South Beach
    turkey bacon, margarine spread (like smart balance) and
    10 More
    turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese
    30 min, 12 ingredients
  • Italian Frittata
    egg substitute, skim milk, garlic powder, oregano, pepper and
    6 More
    egg substitute, skim milk, garlic powder, oregano, pepper, red pepper, chopped, broccoli, chopped, alfalfa sprout, mushroom, sliced, shredded cheddar cheese (i use low fat or fat free), salt
    15 min, 11 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Frittata With Spaghetti and Tomatoes Frittata With Spaghetti and Tomatoes
    uncooked spaghetti, eggs, egg whites, low-fat milk, salt and
    7 More
    uncooked spaghetti, eggs, egg whites, low-fat milk, salt, black pepper, tomatoes, seeded and chopped (about 1/2 lb), garlic clove, minced, basil, chopped, salted butter, shredded parmesan cheese , about 2 oz
    30 min, 12 ingredients
  • Low-Fat Frittata (Flat Belly Diet Recipe) Low-Fat Frittata (Flat Belly Diet Recipe)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)
    25 min, 9 ingredients
  • Frittata With Mushrooms Linguine and Basil Frittata With Mushrooms Linguine and Basil
    sliced cremini mushrooms, sliced leeks (about 2 large) and
    9 More
    sliced cremini mushrooms, sliced leeks (about 2 large), low-fat milk, butter, melted, salt, fresh ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese
    25 min, 12 ingredients
  • Spaghetti Squash, Leek, and Potato Frittata Spaghetti Squash, Leek, and Potato Frittata
    low-fat milk, chopped fresh or 2 tsp dried basil, salt and
    9 More
    low-fat milk, chopped fresh or 2 tsp dried basil, salt, black pepper, egg whites, eggs, cooked spaghetti squash, margarine or butter, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese
    12 ingredients
  • Spaghetti Squash, Leek, And Potato Frittata Spaghetti Squash, Leek, And Potato Frittata
    low-fat milk, dried basil, salt, black pepper and
    8 More
    low-fat milk, dried basil, salt, black pepper, egg whites, lightly beaten, eggs, lightly beaten, cooked spaghetti squash, margarine, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese
    13 ingredients
  • Frittata with Mushrooms, Linguine, and Basil Frittata with Mushrooms, Linguine, and Basil
    sliced cremini mushrooms, sliced leek (about 2 large) and
    9 More
    sliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, linguine (4 oz), chopped fresh basil, shredded part-skim mozzarella cheese
    12 ingredients
  • Frittata with Leeks, Spaghetti, and Zucchini Frittata with Leeks, Spaghetti, and Zucchini
    butter, divided, sliced leek, diced zucchini, low-fat milk and
    7 More
    butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese
    11 ingredients
  • Frittata with Leeks, Spaghetti, and Zucchini Frittata with Leeks, Spaghetti, and Zucchini
    butter or stick margarine, divided, sliced leek and
    9 More
    butter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese
    11 ingredients
  • Mini Frittata Mini Frittata
    asparagus blanched and chopped and
    10 More
    asparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish
    11 ingredients
  • Leek, Potato and Tomato Frittata Leek, Potato and Tomato Frittata
    olive oil, desiree potatoes, sliced (4 medium sized) and
    10 More
    olive oil, desiree potatoes, sliced (4 medium sized), leek , thinkly sliced, semi sun-dried tomato, well drained and chopped, pitted green olives, eggs, lightly beaten, egg whites, lightly beaten, low-fat milk, grated low-fat cheddar cheese (60g), sea salt, pepper, chopped marjoram
    35 min, 12 ingredients
  • Veggie Frittata Muffins - Low Carb Veggie Frittata Muffins - Low Carb
    leek, thinly sliced, zucchini, grated and
    7 More
    leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated
    35 min, 9 ingredients




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