Directions:
- Preheat oven to 350 degrees.
- Slice peeled potato into 1/4 slices and form single layer on the bottom of an 8x8 glass pan sprayed with Pam.
- Saute onions over med heat until soft, add diced pepper and continue for 1-2 minutes more. Then gently fold in spinach until wilted.
- Spread onion mixture evenly over potatoes.
- Sprinkle fresh herbs evenly over top of onion mixture.
- Mix Egg Beaters, salt, pepper and milk together and gently pour into baking dish making sure it is evenly distributed. Sprinkle with paprika and hot red pepper flakes if using.
- Bake for 30-40 minutes. Eggs should be set in middle.
- I divide this into 4 servings with each being about 200 calories and very low in fat. Also works great if you just use Eggbeaters without the milk, just use more of them.
- Can also be served with a salad for a lite lunch or dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.56 Kcal (568 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 520.77mg | 22% | |
| Potassium | 464.57mg | 10% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 62.7mg | 104% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 21.5mg | 119% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.88 Kcal (247 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 7% | |
|---|---|---|---|
| Sodium | 226.2mg | 22% | |
| Potassium | 201.79mg | 10% | |
| Total Carbs | 8.68g | 7% | |
| Sugars | 4.15g | 38% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 1.68g | 8% | |
| Vitamin C | 27.2mg | 104% | |
| Vitamin A | 0.7mg | 51% | |
| Iron | 9.3mg | 119% | |
| Calcium | 29.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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