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Vegetable Frittata (Food Network Kitchens) Recipe

Vegetable Frittata (Food Network Kitchens) Recipe

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Vegetable Frittata (Food Network Kitchens)

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Ingredients:

Serving

3 large eggs , plus 3 egg
3/4 cup 2% reduced-fat cottage cheese
4 oz smoked gouda cheese, shredded (about 1 cup)
1 tsp minced fresh rosemary
3 cloves garlic, thinly sliced
2 tbsp extra-virgin olive oil
1 medium onion , chopped kosher salt
1 16 - oz package frozen mixed vegetables ( broccoli , cauliflower and carrots), thawed
2 tbsp grated parmesan cheese
1 scant tsp paprika
4 slices multigrain bread

Directions:

Position a rack in the upper third of the oven and preheat to 450 degrees F. Whisk the whole eggs and whites in a bowl. Add the cottage cheese and whisk until almost smooth. Whisk in the gouda and rosemary.
Cook the garlic in the olive oil in a 10-inch nonstick ovenproof skillet over medium-high heat until it starts to brown, 1 to 2 minutes. Add the onion, season with salt and cook 2 minutes. Add the vegetables, increase the heat to high and cook until just tender, about 5 minutes.
Reduce the heat to medium. Spread the egg mixture evenly in the pan. Cook, undisturbed, until a thin crust forms on the bottom, about 2 minutes. Run a rubber spatula around the edge to release the egg from the pan. Continue cooking until the bottom is golden, 2 to 3 more minutes. Sprinkle with the parmesan and paprika; transfer to the oven and bake until just set, 5 to 7 minutes. Remove from the oven, cover and let sit, 5 to 7 minutes. Cut into wedges and serve with the bread.
Per serving: Calories 419; Fat 21 g (Saturated 8 g); Cholesterol 202 mg; Sodium 724 mg; Carbohydrate 27 g; Fiber 8 g; Protein 29 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.4 Kcal (1463 kJ)
Calories from fat	190.1 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Cholesterol	175.72mg	59%
Sodium	472.27mg	20%
Potassium	416.61mg	9%
Total Carbs	20.32g	7%
Sugars	2.99g	12%
Dietary Fiber	5.58g	22%
Protein	21.84g	44%
Vitamin C	14mg	23%
Iron	2mg	11%
Calcium	309mg	31%

Amount Per 100 g
Calories	133.54 Kcal (559 kJ)
Calories from fat	72.66 Kcal
		% Daily Value*
Total Fat	8.07g	32%
Cholesterol	67.16mg	59%
Sodium	180.51mg	20%
Potassium	159.23mg	9%
Total Carbs	7.76g	7%
Sugars	1.14g	12%
Dietary Fiber	2.13g	22%
Protein	8.35g	44%
Vitamin C	5.4mg	23%
Iron	0.8mg	11%
Calcium	118.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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