Fresh Fig and Prosciutto Frittata With Mild Asiago Recipe

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Fresh Fig and Prosciutto Frittata With Mild Asiago
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Ingredients:

Directions:

  1. In a big bowl, whisk the eggs, salt, and a generous grinding of pepper until well blended.
  2. In a big nonstick ovenproof skillet with low, sloping sides, heat the oil over low heat.
  3. Add in the eggs and cook until set on the bottom and around the edges, about 4 minutes.
  4. With a spatula, lift one side of the frittata and tilt the pan so the raw eggs flow under the set edges.
  5. Repeat at least twice at different places around the edge until the egg is no longer runny.
  6. Sprinkle the frittata with the prosciutto and then arrange the figs evenly over the frittata.
  7. Cover and cook until barely set, 10-15 minutes.
  8. Meanwhile, preheat the broiler; sprinkle the cheese over the frittata and broil just until the top is golden, 1-2 minutes.
  9. Let stand a few minutes before serving.
  10. Slide the frittata onto a platter; serve warm or at room temperature, cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.49 Kcal (1082 kJ)
Calories from fat 172.34 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 330.02mg 110%
Sodium 1042.3mg 43%
Potassium 181.38mg 4%
Total Carbs 1.42g 0%
Sugars 0.2g 1%
Protein 20.58g 41%
Iron 1.7mg 9%
Calcium 280.3mg 28%
Amount Per 100 g
Calories 218.59 Kcal (915 kJ)
Calories from fat 145.74 Kcal
% Daily Value*
Total Fat 16.19g 29%
Cholesterol 279.08mg 110%
Sodium 881.42mg 43%
Potassium 153.39mg 4%
Total Carbs 1.2g 0%
Sugars 0.17g 1%
Protein 17.4g 41%
Iron 1.4mg 9%
Calcium 237mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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