Directions:
- Combine first 6 ingredients in a large bowl; stir in squash.
- Melt margarine in a large nonstick skillet coated with cooking spray over medium- high heat. Add potatoes and leek; cook, stirring constantly, 7 minutes or until lightly browned. Add egg mixture to skillet. Cover, reduce heat to low; cook 10 minutes or until center is almost set. Uncover and sprinkle with cheese.
- Preheat broiler. Wrap handle of skillet with foil; broil 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.97 Kcal (1490 kJ) | ||
| Calories from fat | 235.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 95.96mg | 32% | |
| Sodium | 290.85mg | 12% | |
| Potassium | 280.32mg | 6% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.95 Kcal (536 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 40% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 32% | |
| Sodium | 104.54mg | 12% | |
| Potassium | 100.76mg | 6% | |
| Total Carbs | 7.07g | 7% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 4.48g | 25% | |
| Vitamin C | 3.4mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 35.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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