187 fat and frittatas Recipes

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt, black pepper, lean ham, cooked and finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, cheddar cheese, low-fat and shredded

smoked turkey sausage , quartered lengthwise and diced, frozen shoepeg white corn, thawed, ground red pepper (optional), egg, egg whites, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro, divided

olive oil, cremini mushrooms, thinly sliced, sliced shallots, asparagus spears , cut into 1-inch pieces, scallion, thinly sliced, peas, fresh chopped dill, egg whites, lightly beaten, reduced-fat feta, crumbled, grilled canadian turkey bacon

eggs, low-fat milk, grated parmesan cheese, dried sage, ground pepper, olive oil or 2 tbsp butter, onion, diced, red pepper, diced, sliced small mushrooms, garlic cloves, minced, minced parsley (optional), shredded provolone cheese , swiss or 3/4 cup jarlsberg cheese

oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar

asparagus, trimmed and cut into 1-inch pieces, reduced-fat milk, freshly ground black pepper, salt, eggs, egg whites, grated fresh parmigiano-reggiano cheese, divided, chopped fresh dill, smoked trout, skinned and flaked into large pieces, canola oil, minced green onions

eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley

olive oil, sliced onion, sliced green bell pepper, sliced mushrooms, garlic clove, minced, eggs, egg whites, low-fat milk, salt, black pepper, chopped fresh or 1 tsp dried basil, butter, tomatoes, halved, fontina cheese, cut into small cubes (about 5 oz)

eggs, full-fat milk or 1/2 cup half-and-half cream, chopped green onions or 1/4 cup chives, dried basil (can use 1/4 cup chopped fresh basil), salt and black pepper, butter or 3 tbsp oil, cream cheese, cut into small cubes, sliced smoked salmon, red onion, thinly sliced

chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits

eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion

self raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated

eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper

shredded cheddar (regular or reduced-fat ), eggs, egg whites, milk, mustard powder, ground nutmeg, grated parmesan, salt and pepper, chopped fresh parsley leaves

olive oil, refrigerated hash brown potatoes (such as simply fresh ), greek seasoning, coarsely chopped drained water-packed artichoke hearts, tightly packed prewashed baby spinach leaves (about 1 1/2 oz), eggs, fat-free milk, freshly ground black pepper, feta cheese, crumbled, roma tomatoes, thinly sliced

sweet potatoes, peeled and cut into chunks, eggs, skim milk, nutmeg, reduced-fat cheese, grated, chives, chopped

frozen broccoli florets, thawed and chopped, onion, chopped, chopped sun-dried tomatoes, eggs, low-fat milk, garlic clove, minced, honey dijon mustard , dressing divided, salt, pepper, mozzarella cheese , part skimmed, shredded, mixed salad greens

olive oil, sliced onion, sliced green bell pepper, sliced mushrooms, garlic clove, minced, eggs, egg whites, low-fat milk, salt, black pepper, chopped fresh basil, butter, tomatoes, halved, fontina cheese, cut into small cubes (about 5 oz)