Classic Light and Tasty Frittata Recipe

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Classic Light and Tasty Frittata
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Ingredients
11
Count
Nutrition
235
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine zucchini, capsicum, mushrooms, ham, cheese, onion and parsley in a large bowl.
  2. Add flour, eggs and pepper.
  3. Blend well.
  4. Spray an 18x28cm ovenproof dish (or similar dish of your choosing) with a little olive oil.
  5. Spread mixture evenly into the dish.
  6. Sprinkle evenly with parmesan cheese.
  7. Bake in a moderate oven (180 degrees C) for 25 to 30minutes, or until firm and golden.
  8. Cut into portions and serve with salad or steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.18 Kcal (985 kJ)
Calories from fat 81.64 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 79.9mg 27%
Sodium 463.09mg 19%
Potassium 554mg 12%
Total Carbs 28.63g 10%
Sugars 1.55g 6%
Dietary Fiber 1.62g 6%
Protein 10.19g 20%
Vitamin C 32.2mg 54%
Iron 1.6mg 9%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 136.62 Kcal (572 kJ)
Calories from fat 47.43 Kcal
% Daily Value*
Total Fat 5.27g 14%
Cholesterol 46.41mg 27%
Sodium 269.03mg 19%
Potassium 321.84mg 12%
Total Carbs 16.63g 10%
Sugars 0.9g 6%
Dietary Fiber 0.94g 6%
Protein 5.92g 20%
Vitamin C 18.7mg 54%
Iron 0.9mg 9%
Calcium 48.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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