Asparagus and Mozarella Frittata Recipe

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Asparagus and Mozarella Frittata
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Ingredients:

Directions:

  1. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.05 Kcal (2462 kJ)
Calories from fat 232.97 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 526.74mg 176%
Sodium 1419.59mg 59%
Potassium 1346.26mg 29%
Total Carbs 25.27g 8%
Sugars 16.16g 65%
Dietary Fiber 5.09g 20%
Protein 62.27g 125%
Vitamin C 39mg 65%
Iron 5.1mg 29%
Calcium 335.1mg 34%
Amount Per 100 g
Calories 73.51 Kcal (308 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 40%
Cholesterol 65.84mg 176%
Sodium 177.45mg 59%
Potassium 168.28mg 29%
Total Carbs 3.16g 8%
Sugars 2.02g 65%
Dietary Fiber 0.64g 20%
Protein 7.78g 125%
Vitamin C 4.9mg 65%
Iron 0.6mg 29%
Calcium 41.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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