96358 eggplant parmesan lasagna lower fat Recipes

  • Eggplant Parmesan
    eggplants (about 3), cut crosswise into 1/3-inch-thick ro... and
    18 More
    eggplants (about 3), cut crosswise into 1/3-inch-thick rounds, tomatoes see pics 2 large cans and 1 medium., olive oil, garlic cloves, finely chopped, fresh basil leaves , torn in half, black pepper, dried hot red pepper flakes, all-purpose flour, eggs, panko (japanese bread crumbs) i used the whole bag., grated parmigiano-reggiano (2/3 cup) 1 cup would be better, get aged over 3 years., chilled fresh mozzarella (not unsalted), thinly sliced, your liking ) of shredded italian cheese (i like the ones with mixed provolone, asiago, parmesan and mozzarella) use lots., do not add salt if using canned. a lot of salt in the cans and cheese., if you use fresh roma tomatoes , use 1 1/2 tsp salt, no more., forget the bitterness thing. just salt each side ., i always was leary of eggplant because of the name. it actually has little flavor and gets most from the oil and whatever it is cooked with., this was very similiar to moussaka i learned to make and absolutely love. i have the pics and will post that recipe.
    40 min, 19 ingredients
  • Eggplant Parmesan  A Lighter Version
    eggplants, sliced into 1/2 inch rounds and
    7 More
    eggplants, sliced into 1/2 inch rounds, egg whites, lightly beaten, flour, seasoned bread crumbs, grated parmesan cheese, grated part-skim mozzarella cheese, fresh basil, finely sliced (chiffonade), marinara sauce, or homemade
    1 hour , 8 ingredients
  • Eggplant Parmesan
    eggplant, eggs, lightly beaten, water and
    16 More
    eggplant, eggs, lightly beaten, water, whole-wheat panko (japanese breadcrumbs), grated fresh parmigiano-reggiano cheese, eggplants, peeled and cut crosswise into 1/2-inch-thick slices, torn fresh basil, grated fresh parmigiano-reggiano cheese, crushed red pepper, minced garlic, salt, part-skim ricotta cheese, egg, lightly beaten, remaining ingredients, premium pasta sauce, salt, sliced mozzarella cheese, grated fontina cheese
    19 ingredients
  • Eggplant Parmesan Sandwiches
    eggplant , cut into 1/8-inch-thick slices, salt and
    10 More
    eggplant , cut into 1/8-inch-thick slices, salt, pepper, divided, egg whites, panko breadcrumbs, grated parmesan cheese, vegetable cooking spray, crusty french bread loaf, halved horizontally, pasta sauce, shredded part-skim mozzarella cheese, pasta sauce (optional)
    55 min, 12 ingredients
  • Eggplant Parmesan
    eggplant (20 oz), egg, italian breadcrumbs, oregano, basil and
    3 More
    eggplant (20 oz), egg, italian breadcrumbs, oregano, basil, marinara sauce, mozzarella cheese, olive oil
    8 ingredients
  • Eggplant Parmesan
    eggplant, peeled and sliced, soy flour, brown rice flour and
    3 More
    eggplant, peeled and sliced, soy flour, brown rice flour, olive oil, tomato sauce , no salt, grated cheddar cheese
    6 ingredients
  • Eggplant Parmesan
    eggplant, mozzarella cheese, ricotta cheese and
    4 More
    eggplant, mozzarella cheese, ricotta cheese, marinara sauce, olive oil, breadcrumbs, egg white
    7 ingredients
  • Eggplant Parmesan Soup
    eggplants , cut in half lengthwise and
    9 More
    eggplants , cut in half lengthwise, extra virgin olive oil, plus extra for the baking sheet, onion, chopped, garlic cloves, minced, crushed tomatoes with basil, water, kosher salt, parmigiano-reggiano cheese, grated, crouton, basil
    45 min, 10 ingredients
  • Parmesan Yogurt Dip
    fat-free plain yogurt, grated parmesan cheese and
    8 More
    fat-free plain yogurt, grated parmesan cheese, reduced-fat sour cream, minced fresh parsley, green onion, thinly sliced, prepared mustard, onion powder, salt, pepper, assorted vegetables
    10 min, 10 ingredients
  • Tex-Mex Tostadas (Lower Fat)
    fat free tortillas, green bell pepper, sliced and
    9 More
    fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream
    30 min, 12 ingredients
  • Eggplant Parmesan Eggplant Parmesan
    eggplant, olive oil, asiago cheese, parmesan cheese and
    5 More
    eggplant, olive oil, asiago cheese, parmesan cheese, mozzarella cheese, bread crumbs, eggs, pasta sauce, garlic powder
    9 ingredients
  • Eggplant Parmesan II Eggplant Parmesan II
    eggplant peeled and thinly sliced, eggs beaten and
    5 More
    eggplant peeled and thinly sliced, eggs beaten, italian seasoned bread crumbs, spaghetti sauce divided, mozzarella cheese shredded and divided, parmesan cheese divided, basil dried
    7 ingredients
  • Eggplant Parmesan Eggplant Parmesan
    eggplant, olive oil, mozzarella cheese, tomato sauce and
    2 More
    eggplant, olive oil, mozzarella cheese, tomato sauce, italian-style fine dried bread crumbs, shredded parmesan cheese
    6 ingredients
  • Eggplant parmesan Eggplant parmesan
    eggplant, egg beaten, whole wheat bread crumbs, mozerella and
    12 More
    eggplant, egg beaten, whole wheat bread crumbs, mozerella, grated parmesan, ricotta cheese, mushrooms sliced, broccoli, lrg tomatoes chopped or 28oz can crushed tomatoes, garlic, oregano, salt, olive oil, onion chopped, chopped basil, crushed red pepper
    16 ingredients
  • Lower Fat Tiramisu Cheesecake Lower Fat Tiramisu Cheesecake
    fat free cream cheese and
    7 More
    fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa
    15 min, 8 ingredients
  • Eggplant Parmesan Soup Eggplant Parmesan Soup
    eggplants , cut in 1/2 lengthwise (about 2 lb) and
    9 More
    eggplants , cut in 1/2 lengthwise (about 2 lb), extra-virgin olive oil, plus more for the baking sheet, onion, chopped, garlic, minced, crushed tomatoes with basil, water, kosher salt, parmigiano reggiano cheese, grated, croutons, basil leaves , optional
    1 hour 25 min, 10 ingredients
  • Eggplant (Aubergine) Tagine - Low Fat Eggplant (Aubergine) Tagine - Low Fat
    olive oil, cardamom seed, cinnamon stick and
    9 More
    olive oil, cardamom seed, cinnamon stick, onion, thinly sliced, eggplant, diced, garlic cloves, crushed, harissa, chopped tomatoes, vegetable stock, honey , plus, extra honey , to drizzle, fresh mint, chopped
    25 min, 12 ingredients
  • Summer Eggplant Lasagna Summer Eggplant Lasagna
    eggplant, salt, eggs, beaten with 1 tsp water and
    23 More
    eggplant, salt, eggs, beaten with 1 tsp water, plain bread crumbs, grated parmesan, freshly ground black pepper, dried oregano, dried parsley leaves, garlic powder, olive oil, for frying, butter , depending on taste, red wine vinegar, olive oil, scant 1/4 cup chopped peppadew peppers, sugar, dried oregano, garlic cloves pressed through a garlic press, salt and freshly ground black pepper, mint leaves, italian parsley leaves, minced garlic, shredded parmesan, lasagna noodles, ball fresh mozzerella cheese, cubed or shredded, basil leaves, grape tomatoes, halved and tossed with some vinaigrette, for garnish
    45 min, 26 ingredients




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