Tex-Mex Tostadas (Lower Fat) Recipe

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Tex-Mex Tostadas (Lower Fat)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Place tortillas on baking sheet; coat both sides with cooking spray. bake 5 minutes or until lightly browned and crisp. Remove; set aside.
  2. Coat large nonstick skillet with cooking spray. Add bell pepper, cook and stir 4 minutes. Add chicken, garlic, chili powder and cumin; cook and stir 4 minutes or until chicken is no longer pink in center. Add 1/4 cup salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.
  3. Combine refried beans and remaining 1/4 cup salsa in a microwavable bowl. Cook uncovered at high 1 1/2 minutes or until beans are heated through.
  4. Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture. Garnish with sour cream and add shredded lettuce if you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.99 Kcal (787 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 55.24mg 18%
Sodium 731.31mg 30%
Potassium 618.35mg 13%
Total Carbs 16.16g 5%
Sugars 3.8g 15%
Dietary Fiber 4.6g 18%
Protein 21.5g 43%
Vitamin C 35.8mg 60%
Vitamin A 1mg 34%
Iron 14.3mg 79%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 71.05 Kcal (297 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 8%
Cholesterol 20.88mg 18%
Sodium 276.39mg 30%
Potassium 233.7mg 13%
Total Carbs 6.11g 5%
Sugars 1.43g 15%
Dietary Fiber 1.74g 18%
Protein 8.13g 43%
Vitamin C 13.5mg 60%
Vitamin A 0.4mg 34%
Iron 5.4mg 79%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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