Tex-Mex Tostadas (Lower Fat) Recipe

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Ingredients:

Serving

4 (8 inch) fat free tortillas
nonstick cooking spray
1 green bell pepper, sliced
3/4 lb boneless skinless chicken breast , cut into strips
1 1/2 tsp garlic, minced (fresh or jarred )
1 tsp chili powder
1 tsp ground cumin
1/2 cup chunky salsa, divided
1/3 cup green onion, sliced
1 cup fat-free refried beans (canned )
1 medium tomato, diced
1/4 cup nonfat sour cream

Directions:

Preheat oven to 450 degrees. Place tortillas on baking sheet; coat both sides with cooking spray. bake 5 minutes or until lightly browned and crisp. Remove; set aside.
Coat large nonstick skillet with cooking spray. Add bell pepper, cook and stir 4 minutes. Add chicken, garlic, chili powder and cumin; cook and stir 4 minutes or until chicken is no longer pink in center. Add 1/4 cup salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.
Combine refried beans and remaining 1/4 cup salsa in a microwavable bowl. Cook uncovered at high 1 1/2 minutes or until beans are heated through.
Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture. Garnish with sour cream and add shredded lettuce if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.99 Kcal (787 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	55.24mg	18%
Sodium	731.31mg	30%
Potassium	618.35mg	13%
Total Carbs	16.16g	5%
Sugars	3.8g	15%
Dietary Fiber	4.6g	18%
Protein	21.5g	43%
Vitamin C	35.8mg	60%
Vitamin A	1mg	34%
Iron	14.3mg	79%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	71.05 Kcal (297 kJ)
Calories from fat	17.75 Kcal
		% Daily Value*
Total Fat	1.97g	8%
Cholesterol	20.88mg	18%
Sodium	276.39mg	30%
Potassium	233.7mg	13%
Total Carbs	6.11g	5%
Sugars	1.43g	15%
Dietary Fiber	1.74g	18%
Protein	8.13g	43%
Vitamin C	13.5mg	60%
Vitamin A	0.4mg	34%
Iron	5.4mg	79%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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