Summer Eggplant Lasagna Recipe

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Summer Eggplant Lasagna
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Ingredients:

Directions:

  1. Peel and slice the eggplant and salt it in a colander. Cover with paper towels and a tea kettle that is full and heavy. Let stand for about 1 hour until moisture is released. This first step is very important to remove any bitterness.
  2. Batter the eggplant by dipping first in beaten eggs, then in bread crumbs seasoned with salt, pepper, oregano, parsley, and garlic powder. (If you need to use store bought seasoned bread crumbs omit salt and pepper.)
  3. In a deep sided fry pan heat the olive oil to 350 degrees F. Add a little butter (for flavor) and fry the eggplant in batches until golden brown. Drain on paper towels and set aside.
  4. Make the vinaigrette of red wine vinegar, olive oil, chopped peppadews, sugar, oregano and garlic. Season with salt and pepper, to taste.
  5. Chop the mint and Italian parsley.
  6. Spoon 2 tablespoons vinaigrette in the bottom of a large bowl. Layer eggplant slices with the chopped mint, parsley, and the vinaigrette. Top with more of the vinaigrette and marinate, covered, in the refrigerator for at least 1 hour. (Cook's note: you can also add to the layers more minced garlic and shredded Parmesan.)
  7. Boil the lasagna noodles with a little oil, so that they do not stick, and some salt, to impart some flavor.
  8. In a beautiful serving dish layer the marinated eggplant, the noodles, then sprinkle with some fresh mozzarella, then the basil and finally drizzle with the vinaigrette. Repeat until all the layers are formed, making sure that the noodle is not the last layer. Garnish with cherry tomatoes. Season with salt and pepper, to taste.
  9. Serve at room temperature for the best summer lasagna. Manga!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.67 Kcal (3830 kJ)
Calories from fat 643.09 Kcal
% Daily Value*
Total Fat 71.45g 110%
Cholesterol 42.51mg 14%
Sodium 715.51mg 30%
Potassium 683.45mg 15%
Total Carbs 49.96g 17%
Sugars 11.53g 46%
Dietary Fiber 10.01g 40%
Protein 17.77g 36%
Vitamin C 15.8mg 26%
Vitamin A 1.5mg 52%
Iron 181.1mg 1006%
Calcium 478.9mg 48%
Amount Per 100 g
Calories 282.64 Kcal (1183 kJ)
Calories from fat 198.72 Kcal
% Daily Value*
Total Fat 22.08g 110%
Cholesterol 13.13mg 14%
Sodium 221.1mg 30%
Potassium 211.19mg 15%
Total Carbs 15.44g 17%
Sugars 3.56g 46%
Dietary Fiber 3.09g 40%
Protein 5.49g 36%
Vitamin C 4.9mg 26%
Vitamin A 0.5mg 52%
Iron 56mg 1006%
Calcium 148mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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