Eggplant Parmesan Recipe

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Eggplant Parmesan
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  1. Preheat oven to 375°.
  2. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Bake at 375° for 30 minutes or until golden, turning once and rotating baking sheets after 15 minutes.
  3. To make filling, combine basil and next 6 ingredients (through egg).
  4. To assemble, spoon 1/2 cup pasta sauce in bottom of a 13 x 9-inch glass baking dish coated with cooking spray. Layer half of eggplant slices over pasta sauce. Sprinkle eggplant with 1/8 teaspoon salt. Top with about 3/4 cup pasta sauce; spread half of ricotta mixture over sauce, and top with a third of mozzarella and 1/4 cup fontina. Repeat layers once, ending with about 1 cup pasta sauce. Cover tightly with aluminum foil coated with cooking spray. Bake at 375° for 35 minutes. Remove foil; top with remaining third of mozzarella and 1/4 cup fontina. Bake at 375° for 10 minutes or until sauce is bubbly and cheese melts; cool 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.46 Kcal (1111 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 64.43mg 21%
Sodium 409.67mg 17%
Potassium 259.38mg 6%
Total Carbs 41.33g 14%
Sugars 6.47g 26%
Dietary Fiber 8.15g 33%
Protein 18.41g 37%
Vitamin C 2.1mg 4%
Iron 2.7mg 15%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 138.84 Kcal (581 kJ)
Calories from fat 24.6 Kcal
% Daily Value*
Total Fat 2.73g 8%
Cholesterol 33.7mg 21%
Sodium 214.26mg 17%
Potassium 135.66mg 6%
Total Carbs 21.61g 14%
Sugars 3.39g 26%
Dietary Fiber 4.26g 33%
Protein 9.63g 37%
Vitamin C 1.1mg 4%
Iron 1.4mg 15%
Calcium 133.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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