95123 eggplant parmesan lower fat Recipes

eggplant, tomato sauce, grated parmesan cheese, fat free mozzarella cheese, basil , parsley, garlic to taste

extra-virgin olive oil, italian eggplants, garlic , smashed and peeled, diced tomatoes , preferably fire-roasted, lasagna noodles, fat free cottage cheese, egg, grated parmesan cheese, grated parmesan cheese, fat free shredded mozzarella cheese

eggplant (this is 1 large ), egg, egg whites, flour, bread crumbs ), olive oil, prego or whatever tomato sauce that you like), reduced-fat mozzarella ), parmesan cheese

eggplant, salt, divided, pepper, divided, italian breadcrumbs, grated parmesan cheese, divided, egg substitute, vegetable cooking spray, onion, chopped, garlic cloves, minced, crushed tomatoes, sugar, dried basil, dried oregano, low-fat cottage cheese, crumbled feta cheese

eggplants (about 3), cut crosswise into 1/3-inch-thick rounds, salt, tomatoes, olive oil, garlic cloves, finely chopped, fresh basil leaves , torn in half, black pepper, dried hot red pepper flakes, all-purpose flour, eggs, panko (japanese bread crumbs), grated parmigiano-reggiano (2/3 cup), chilled fresh mozzarella (not unsalted), thinly sliced, your liking ) of shredded italian cheese (i like the ones with mixed provolone, asiago, parmesan and mozzarella) to use in addition to the cheeses listed above. sometimes i just like to up the cheese quotient, especially on top, where it gets all puffy, chewy and a bit browned around the edges., but it will taste perfect without the additonal cheese....

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

eggplant, peeled and thinly sliced, eggs, beaten, italian seasoned bread crumbs, spaghetti sauce, divided, mozzarella cheese, shredded and divided, grated parmesan cheese, divided, dried basil

eggplant , cut into 3/4 inch slices, salt, olive oil, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, egg, beaten, chopped fresh basil, pasta sauce

eggplant, peeled and cut into 1/2-inch slices, salt , or as needed, extra-virgin olive oil , or as needed, eggs, water, all-purpose flour, seasoned bread crumbs, grated parmesan cheese, prepared marinara sauce, mozzarella cheese, sliced

eggplant, sauce, mozzarella cheese, parmesan cheese, fiber 1, egg beaters

eggplant, tomato sauce, mozzarella cheese , part skim, bread crumbs, egg, parmesan cheese

eggplants (about 2 1/4 lb total), trimmed , cut lengthwise into 1/4-inch-thick slices, coarse kosher salt, extra-virgin olive oil, swiss chard , center ribs removed, eggs, whole-milk ricotta cheese, grated parmesan cheese, divided, chopped fresh mint, freshly ground black pepper, tomato sauce, ball fresh water-packed mozzarella,* drained, thinly sliced

egg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella

eggplants, peeled and cut into 28 (1/2-inch-thick) slices, sea salt, divided, water, fresh spinach, chopped onion, crushed red pepper, garlic cloves, minced, fresh lemon juice, black pepper, shredded fontina cheese, grated fresh parmesan cheese, fat-free milk, egg whites, lightly beaten, dry polenta, olive oil, divided, lemon wedges

eggplant, 1/3-inch, peeled, buttermilk, plain asian breadcrumbs (panko), parmesan powder, chopped fresh parsley, minced fresh thyme, vegetable oil, all-purpose flour, egg wash (equal parts egg and milk), salt and ground pepper, red sauce, cooked linguine, shredded parmesan , reserved for plating