Directions:
- Wash, peel and slice eggplant into 1/2 to 3/4 inch thick round slices.
- Beat an egg in a small bowl.
- Baste eggplant slice in beaten egg. Make sure both sides are coated.
- In a bowl (I usually use a cereal bowl...otherwise you'll end up with leftover bread and cheese mix), mix 2 parts bread crumbs to 1 part pamesan cheese. Add a pinch of garlic powder (to taste). Blend together with a fork.
- Dip egg basted eggplant slice into bread crumb mix bowl. Again, make sure both sides get coated.
- Brown basted slices in olive oil, in a skillet over medium heat on your stove.
- This might take a few rotations through the skillet depending on how many slices you prepared.
- Bake browned eggplant at 350 degrees for 30 min in a pan layered as follows:
- Sauce (to cover bottom of pan)
- Eggplant
- Asiago cheese
- Mozzarella cheese
- REPEAT (until you run out of eggplant!)
- I always end with a layer of mozzarella. Cover pan with tinfoil for first 20 min of cooking. Remove foil for last 10 min to slightly brown and crisp up the top layer of cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.09 Kcal (252 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 33.53mg | 1% | |
| Potassium | 292.57mg | 6% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.02 Kcal (184 kJ) | ||
| Calories from fat | 14.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 3% | |
|---|---|---|---|
| Cholesterol | 59.96mg | 27% | |
| Sodium | 24.56mg | 1% | |
| Potassium | 214.33mg | 6% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 3.36g | 18% | |
| Dietary Fiber | 2.52g | 14% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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