Directions:
- Heat oven to 375 degrees F.
- Dip each eggplant slice into the flour, the egg white then into the seasoned bread crumbs. Arrange on a cookie sheet cover with a thin layer of olive oil. Lightly brush the top with olive oil. Bake 35 - 40 minutes or until the eggplant is soft.
- Spread a small amount of the marinara evenly over the bottom of a baking dish. Add a layer of eggplant, spoon sauce over, sprinkle with 1/2 of the mozzarella and parmesan See Photo. Make another layer finishing with the cheese. Cover and bake for 30 minutes, uncover and continue baking for 15 minutes more, or until the cheese is browned and the casserole is hot and bubbly. Let sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.64 Kcal (1648 kJ) | ||
| Calories from fat | 127.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 12% | |
| Sodium | 1079.88mg | 45% | |
| Potassium | 697.24mg | 15% | |
| Total Carbs | 45.01g | 15% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 547.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 112.06 Kcal (469 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 22% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 12% | |
| Sodium | 307.42mg | 45% | |
| Potassium | 198.49mg | 15% | |
| Total Carbs | 12.81g | 15% | |
| Sugars | 3.18g | 45% | |
| Dietary Fiber | 2.81g | 39% | |
| Protein | 6.4g | 45% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.6mg | 12% | |
| Calcium | 155.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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