Eggplant Parmesan Recipe

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Eggplant Parmesan
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Ingredients:

Directions:

  1. Bake eggplant 20 minutes each side. Layer with ricotta and sauce. Top with mozzarella. Bake 25 min. at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1372.98 Kcal (5748 kJ)
Calories from fat 449.15 Kcal
% Daily Value*
Total Fat 49.91g 77%
Cholesterol 112.87mg 38%
Sodium 4063.08mg 169%
Potassium 4029.65mg 86%
Total Carbs 127.17g 42%
Sugars 69.99g 280%
Dietary Fiber 42.65g 171%
Protein 105.74g 211%
Vitamin C 27.8mg 46%
Iron 5.9mg 33%
Calcium 2679.2mg 268%
Amount Per 100 g
Calories 71.6 Kcal (300 kJ)
Calories from fat 23.42 Kcal
% Daily Value*
Total Fat 2.6g 77%
Cholesterol 5.89mg 38%
Sodium 211.89mg 169%
Potassium 210.15mg 86%
Total Carbs 6.63g 42%
Sugars 3.65g 280%
Dietary Fiber 2.22g 171%
Protein 5.51g 211%
Vitamin C 1.4mg 46%
Iron 0.3mg 33%
Calcium 139.7mg 268%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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