Eggplant Parmesan II Recipe

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Eggplant Parmesan II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
  3. In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
  4. Bake in preheated oven for 35 minutes, or until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.65 Kcal (2364 kJ)
Calories from fat 74.63 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 68.69mg 23%
Sodium 1813.17mg 76%
Potassium 872.42mg 19%
Total Carbs 80.4g 27%
Sugars 16.45g 66%
Dietary Fiber 12.85g 51%
Protein 41.92g 84%
Vitamin C 14.1mg 24%
Iron 5.1mg 28%
Calcium 818.7mg 82%
Amount Per 100 g
Calories 116.13 Kcal (486 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 13%
Cholesterol 14.13mg 23%
Sodium 372.9mg 76%
Potassium 179.42mg 19%
Total Carbs 16.54g 27%
Sugars 3.38g 66%
Dietary Fiber 2.64g 51%
Protein 8.62g 84%
Vitamin C 2.9mg 24%
Iron 1.1mg 28%
Calcium 168.4mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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