86723 easy vegan whole grain Recipes

whole wheat flour, granola cereal, brown sugar or 1 tbsp sucanat, salt or 1/4 tsp sea, baking powder, cinnamon (optional), egg, slightly beaten, skim milk, butter, vanilla extract

dried red kidney beans or 1 (14 oz) can red kidney beans, sea salt, dried oregano, thyme, tomato juice (from can), whole grain flour, approximately, garlic cloves, minced, olive oil, diced tomatoes, sea salt, dried oregano, dried thyme, unrefined sugar, whole grain spaghetti noodles

great northern beans, drained and rinsed, diced tomatoes, garlic, nutritional yeast, ground cumin, chili powder, salt to taste, cayenne pepper , or to taste, black beans, drained and rinsed, diced tomatoes, olive oil , or as needed, whole grain tortillas

whole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving

quick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

ap flour, whole wheat flour, soymilk, canola oil, brown sugar, baking powder, salt

whole wheat flour, baking powder, bananas, over ripe, mashed, dry buttermilk, water, vanilla, cinnamon, allspice, peanut butter, divided into 4 1tsp servings, bananas , desired ripeness

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

whole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt, vital wheat gluten, lukewarm water (about 100 degrees f)

whole wheat pastry flour, baking powder, salt, sugar, egg, oil, milk to desired thickness

water, yeast, all purpose flour, whole wheat flour, cornmeal, kosher salt, olive oil

oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses

olive oil, green pepper, onions, garlic, mushrooms, tomato puree, whole peeled tomatos

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract

whole grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soymilk (or rice soymilk blend), vegetable oil (for cooking ), fresh blueberries or 1 cup unthawed frozen blueberries

firm silken tofu, vegan mayonnaise (i like vegenaise), onion powder, garlic powder, salt, nutritional yeast, dried dill

extra virgin olive oil, portobello mushroom caps , cut into 1/4-inch slices, whole grain whole wheat bread, provolone cheese or 8 slices mozzarella cheese, red onion, thinly sliced , about 1 cup, baby spinach leaves, roasted red peppers, drained and sliced, kosher salt, fresh ground black pepper