Whole Grain Granola Pancakes Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1/2 cup granola cereal
1 tbsp brown sugar or 1 tbsp sucanat
1/4 tsp salt
2 tsp baking powder
1 dash cinnamon (optional)
1 egg, slightly beaten
1 cup skim milk
1 tbsp butter
1 tsp vanilla extract

Directions:

Combine flour, cereal, salt, baking powder and cinnamon in a mixing bowl. Set aside.
Hint: Melt the margarine in the skillet you intend to use to cook the pancakes.
Combine egg and brown sugar. Beat with fork until sugar is mostly dissolved. Add milk and vanilla. Stir.
Add melted margarine as you stir the liquid mixture.
Add dry ingredients and stir gently until blended. Let stand 3-5 minutes.
Ladle onto a preheated non-stick skillet or griddle. Cook until lightly browned on each side, turning only once.
Top with syrup, fruit spread or fresh fruit of your choice. Applesauce is especially good. Servings: 3 or 6 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.82 Kcal (179 kJ)
Calories from fat	14.05 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	9.96mg	3%
Sodium	40.13mg	2%
Potassium	95.28mg	2%
Total Carbs	5.67g	2%
Sugars	1.72g	7%
Dietary Fiber	0.36g	1%
Protein	1.4g	3%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	186.06 Kcal (779 kJ)
Calories from fat	61.07 Kcal
		% Daily Value*
Total Fat	6.79g	2%
Cholesterol	43.27mg	3%
Sodium	174.37mg	2%
Potassium	414.04mg	2%
Total Carbs	24.64g	2%
Sugars	7.48g	7%
Dietary Fiber	1.56g	1%
Protein	6.06g	3%
Vitamin C	0.7mg	0%
Iron	2mg	3%
Calcium	224.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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