Vegan Black Bean Quesadillas Recipe

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Vegan Black Bean Quesadillas
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  1. Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
  2. Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
  5. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
  6. Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.45 Kcal (1007 kJ)
Calories from fat 48.03 Kcal
% Daily Value*
Total Fat 5.34g 8%
Sodium 14.69mg 1%
Potassium 563.16mg 12%
Total Carbs 34.6g 12%
Sugars 1.78g 7%
Dietary Fiber 11.87g 47%
Protein 18.95g 38%
Vitamin C 5.9mg 10%
Iron 2.7mg 15%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 258.24 Kcal (1081 kJ)
Calories from fat 51.59 Kcal
% Daily Value*
Total Fat 5.73g 8%
Sodium 15.78mg 1%
Potassium 604.81mg 12%
Total Carbs 37.15g 12%
Sugars 1.91g 7%
Dietary Fiber 12.75g 47%
Protein 20.35g 38%
Vitamin C 6.3mg 10%
Iron 2.9mg 15%
Calcium 62mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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