Directions:
- Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
- Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
- Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.45 Kcal (1007 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 14.69mg | 1% | |
| Potassium | 563.16mg | 12% | |
| Total Carbs | 34.6g | 12% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 11.87g | 47% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 258.24 Kcal (1081 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 8% | |
|---|---|---|---|
| Sodium | 15.78mg | 1% | |
| Potassium | 604.81mg | 12% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 1.91g | 7% | |
| Dietary Fiber | 12.75g | 47% | |
| Protein | 20.35g | 38% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.9mg | 15% | |
| Calcium | 62mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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