Directions:
- In medium bowl, stir together spelt flour, oat bran, wheat bran, baking soda, and salt. Add soy milk and stir until thoroughly combined.
- Brush large nonstick or cast-iron griddle or skillet with oil and heat over moderate heat until hot but not smoking. Working in 3 to 4 batches, pour 1/4 cup batter per pancake onto griddle and press 12 to 15 blueberries into each pancake. Cook until bubbles appear and pop on surface and undersides are golden brown, 3 to 4 minutes.
- Flip pancakes, then turn off heat and let pancakes continue to cook in pan until undersides are firm and light golden brown, about 3 minutes more. Transfer to plate, berry side up, and keep warm.
- Repeat to cook remaining pancakes, oiling and reheating griddle between each batch.
- Serve pancakes warm with additional berries and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.6 Kcal (643 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 335.35mg | 14% | |
| Potassium | 177.25mg | 4% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.33 Kcal (558 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 4% | |
|---|---|---|---|
| Sodium | 291.1mg | 14% | |
| Potassium | 153.86mg | 4% | |
| Total Carbs | 27.91g | 11% | |
| Sugars | 5.88g | 27% | |
| Dietary Fiber | 3.74g | 17% | |
| Protein | 5.84g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 58.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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