Whole Grain Pancakes Recipe

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Whole Grain Pancakes
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Ingredients:

  • 1/2 tsp salt
  • 1 tbsp sugar
  • 1 tbsp splenda
  • 1 egg
  • 1 tbsp oil

Directions:

  1. Mix all ingredients except milk together.
  2. Add milk to desired consistency.
  3. Cook on hot griddle or frying pan until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.86 Kcal (326 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 21.21mg 7%
Sodium 161.62mg 7%
Potassium 221.4mg 5%
Total Carbs 11.26g 4%
Sugars 5.41g 22%
Dietary Fiber 0.82g 3%
Protein 2.43g 5%
Iron 0.5mg 3%
Calcium 114mg 11%
Amount Per 100 g
Calories 128.06 Kcal (536 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 4%
Cholesterol 34.89mg 7%
Sodium 265.81mg 7%
Potassium 364.13mg 5%
Total Carbs 18.51g 4%
Sugars 8.9g 22%
Dietary Fiber 1.35g 3%
Protein 4g 5%
Iron 0.8mg 3%
Calcium 187.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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