Directions:
- In a large nonstick skillet, heat the oil over medium heat. Add mushroom slices and cook 6-7 minutes or until tender, stirring occasionally.
- Spray one side of 4 slices of bread with nonstick cooking spray. Place bread slices, sprayed side down, on work surface. Layer each slice of bread with 1 slice cheese and equal portions of mushrooms, onions, spinach and red peppers. Sprinkle with salt and pepper, and top with 1 more slice of cheese. Spray one side of remaining 4 bread slices with cooking spray, then place sprayed side up over fillings.
- Preheat grill pan over medium heat. Cook sandwiches 3-4 minutes per side or until bread is golden brown and cheese melts, weighing them down with a heavy skillet or pressing down with large spatula. Cut sandwiches in half diagonally to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.72 Kcal (891 kJ) | ||
| Calories from fat | 141.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 762.79mg | 32% | |
| Potassium | 152.9mg | 3% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 435.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 237.78 Kcal (996 kJ) | ||
| Calories from fat | 158.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 24% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 13% | |
| Sodium | 852.64mg | 32% | |
| Potassium | 170.91mg | 3% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.65g | 6% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 16.74g | 30% | |
| Vitamin C | 11.5mg | 17% | |
| Iron | 2.9mg | 14% | |
| Calcium | 487.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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