Directions:
- Crumble tofu into a bowl. Mush with your hands until the texture is like cottage cheese curds.
- Mix with other ingredients until if resembles cottage cheese, adding more vegenaise or some water if necessary.
- Sprinkle with extra dill, if desired, or garnish with fresh herbs.
- Serve chilled. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Sodium | 294.63mg | 12% | |
| Potassium | 14.73mg | 0% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 440.03 Kcal (1842 kJ) | ||
| Calories from fat | 371.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.26g | 16% | |
|---|---|---|---|
| Sodium | 1140.31mg | 12% | |
| Potassium | 57mg | 0% | |
| Total Carbs | 9.91g | 1% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 1.29g | 1% | |
| Protein | 3.09g | 2% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 74.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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