Whole Grain Peanut Butter Banana Pancakes Recipe

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Whole Grain Peanut Butter Banana Pancakes
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Ingredients:

Directions:

  1. Mix dry ingredients together.
  2. Mix wet, including banana, ingredients together in a separate bowl.
  3. Pour liquid into dry & stir just to combine.
  4. Heat griddle to med/med-high heat.
  5. Put 1/4 C batter for each pancake.
  6. Top with peanut butter & sliced fresh bananas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.74 Kcal (1829 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 4.49mg 1%
Sodium 42.48mg 2%
Potassium 1022.68mg 22%
Total Carbs 79.88g 27%
Sugars 21.07g 84%
Dietary Fiber 6.65g 27%
Protein 11.57g 23%
Vitamin C 12.7mg 21%
Iron 4.2mg 23%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 159.22 Kcal (667 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 14%
Cholesterol 1.64mg 1%
Sodium 15.49mg 2%
Potassium 372.84mg 22%
Total Carbs 29.12g 27%
Sugars 7.68g 84%
Dietary Fiber 2.42g 27%
Protein 4.22g 23%
Vitamin C 4.6mg 21%
Iron 1.5mg 23%
Calcium 79mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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