67463 easy pleasing extra lean Recipes

extra lean ground beef, onions, chopped, prepared pizza crust (i use mama marys), shredded cheddar cheese, divided, yellow mustard, divided, dill pickle slices

fresh basil leaves, grated parmesan cheese, toasted pine nuts, chopped garlic, salt, extra virgin olive oil

cooked shrimp (i use the pre-cooked kind ), red wine vinegar, dijon mustard, splenda sugar substitute or 1 1/2 tsp sugar, extra virgin olive oil, lettuce (i use red leaf ), your favorite salad vegetables , i use celery, cauliflower and a few slices of red onion

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

minced clams, drained , liquid reserved, garlic cloves, minced (to taste), onion, chopped big, extra virgin olive oil, whipping cream, hot pepper flakes (to taste, i use 2 tbsp, you probably want less), dried parsley flakes, pasta , of your choice cooked al dente, shredded fresh parmigiano-reggiano cheese

extra lean ground beef, onion, finely chopped, green chilies, chopped, carrot, grated (1/2 cup (or more ), cheddar cheese soup, chunky salsa (as hot as you like it!), low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, no-boil lasagna noodles, water (or milk), low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated

extra lean ground beef, flour, salt, garlic salt, pepper, thyme, tomato sauce, mashed potatoes, velveeta reduced fat cheese product, cubed, low-fat milk

extra lean ground beef, vegetable oil, garlic cloves, chopped, onion, chopped, instant rice, recaito , sauce (optional), turmeric, reduced-sodium beef broth, roasted red pepper , cut into thin strips, green onion, chopped, fresh cilantro, chopped, jalapeno peppers, seeded and chopped, pepper

extra lean ground beef, olive oil, onion, minced, green bell pepper, chopped, potatoes, diced into 1/4-inch cubes (about two medium potatoes), garlic cloves, petite diced tomatoes, drained, water, dried oregano (mexican oregano preferred. it is a different herb than italian oregano, and tastes similar, but has ), dried epazote leaves or 4 fresh epazote leaves, finely chopped or 2 more tsp dried oregano, sugar, cumin, cayenne powder, dried ancho chile powder or 1 tbsp mild new mexico chile powder, salt (to taste), wheat bran flakes , optional. wheat bran adds no flavor, just fiber

extra lean ground beef, roma tomatoes, seeded and diced, serranos, seeded and minced, onion, diced, cilantro, chopped, limes, juiced, white vinegar, salt and pepper

extra lean ground beef, pepperidge farm stuffing, egg, buttermilk, garlic powder, thyme, ketchup, honey, worcestershire sauce, salt and pepper

extra lean ground beef, chopped italian plum tomato (3 medium), zucchini , julienne-cut (2x1/4x1/4-inch), chopped green onion, black beans, drained, rinsed, old el paso enchilada sauce, nonfat sour cream, old el paso less sodium taco seasoning mix (from 1 oz. package.), corn tortillas, halved, shredded reduced-fat cheddar cheese, chopped fresh cilantro

extra lean ground beef, chopped onion, chopped celery, chopped green bell pepper, condensed tomato soup, prepared mustard, flour, baking powder, salt, oil, low-fat milk, approximately

tomatoes, your favorite type ,i like cento, garlic, peeled and smashed, good extra virgin olive oil (quality matters), fresh basil or dried basil or fresh oregano or dried oregano, to taste, uncooked pasta , of choice,i like fettucini or 1 pasta, that holds the sauce like a shell penne or rigatoni

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

extra lean ground beef, fine dry breadcrumb, eggs, slightly beaten, milk, parmesan cheese, grated, salt, pepper, garlic clove, crushed, tomato paste, beef broth, seasoning salt, oregano, crushed, dry basil, crushed, italian style vegetables, cooked and drained

extra lean ground beef, napa cabbage, chopped finely, garlic, minced, ginger, minced, green onions, chopped finely, sesame oil, soy sauce, salt & pepper, wonton wrappers, water

extra lean ground beef, water, taco seasoning mix, minute white rice, uncooked, kraft mexican blend cheese, shredded, shredded lettuce, chopped tomatoes